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Top 5 tips for reducing outdoor-recreation injuries

Outdoor recreation is probably the fastest growing for of sports worldwide. Activities like, skiing, swimming, hunting, riding, biking, windsurfing and many more are today accounted as some of the most liked forms of sports and recreation by individuals. Not only are these activities physically challenging, but they could also prove detrimental if not performed under strict guidance.

Every activity has a certain set of rules one needs to follow while performing. For example, while skiing, one needs to make sure that they have the correct gear to protect themselves from any sudden fall or an accident. Similarly, a deep sea diver needs to check for his location, understand the depth of the dive and check his oxygen mask while undertaking his diving task. While keeping in mind the risks involved during outdoor recreation injuries, below are the 5 most important tips to remember while you are out there enjoying the nature.

1) Check Your Equipment:

While you may be tempted to just get out of bed and go surfing on the beach, it may not be the best of the ideas. Unless you are a pro at it, you need to check the condition of your surfboard, check for the winds and the water levels. Proper instructions from your surf guide will help you tame the rotator cuffs on your surf board incase of excessive paddling. However, if you are hiking then make sure to use proper footwear to avoid blisters and foot pain. Wear appropriate helmets, reflectors and knee pads while biking to avoid any mishaps.

2) Check for your physical fitness:

It is one of the most important factors you need to check for, while setting out your foot in the wilderness. Check with your health care expert for any conditions which might affect your performance outdoor. Make sure your body is fit for the skills required to perform a certain physical activity. Working out religiously everyday, will help keep your body active. If you have any plans about to travel to high altitudes, then make sure you give your body a day to acclimatise to the altitude.

3) Learn basic first aid:

I know learning to dress up your own wounds sounds really terrifying but it might just help you out in extreme conditions. Carry a first aid kit with you, while you are outdoors and also make sure to have your usual medicines depending on your requirement. Learn to identify symptoms of dehydration, motion sickness, heat stroke and low blood sugar levels.

4) Carry enough fluids:

Keeping your body well hydrated, while scorching up the heat, will not only give you a more energised feeling but also help you in maintaining your body’s pH levels. No matter how pure the water stream might look while you are at a camp, it is very likely to contain some water borne parasites which could make you fall seriously ill. So do not take any chances of drinking the water right off the stream. Use chemical treatments or water purifier devices to stay away from any infection.

5) Be prepared:

Outdoor activities can really be unpredictable at times. It is mostly depended on foul weather conditions which could directly affect your performance. Make sure to carry warm clothing or waterproof rain gear to avoid cold weather or extreme rainfall. Consume adequate calories to help your body maintain high energy levels.